Mindfulness Yoga & Reiki has been created to inspire and uplift everyone.  Yoga means “union”. Yoga is about calming the mind, breathing, balance, build strength, and becoming one with yourself. Mindfulness Yoga & Reiki empowers individuals to rise above challenges, cultivating inner peace and harmony. By moving beyond physical postures, yoga becomes a transformative journey of self-discovery, balance, and strength. 

As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body,

Man & Nature.